Shake and Bake
Workouts
Saturday 3/18/23 @ 2:9 PM
✅
145kj
71rpm
38%
15mph
Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
Monday 12/7/20 @ 11:21 PM
✅
218kj
80rpm
35%
14mph
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Thursday 3/11/21 @ 4:9 PM
✅
242kj
68rpm
42%
15mph
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Friday 2/12/21 @ 1:37 PM
✅
239kj
78rpm
34%
14mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Tuesday 2/9/21 @ 2:10 PM
✅
184kj
82rpm
32%
14mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:33 PM
✅
193kj
81rpm
33%
14mph
Saturday 12/19/20 @ 3:48 PM
258kj
80rpm
34%
14mph
Saturday 12/19/20 @ 3:0 PM
✅
259kj
86rpm
31%
14mph
Monday 9/14/20 @ 6:4 PM
✅
208kj
84rpm
34%
14mph
Monday 9/14/20 @ 11:1 PM
207kj
84rpm
33%
14mph
Friday 9/11/20 @ 12:0 PM
245kj
82rpm
33%
14mph
Friday 9/11/20 @ 11:59 AM
✅
249kj
76rpm
35%
14mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Monday 8/31/20 @ 12:54 PM
✅
204kj
79rpm
34%
14mph
Workouts
96
kj
Wednesday 4/5/23
187
kj
Thursday 3/11/21
219
kj
Saturday 2/13/21
160
kj
Thursday 2/11/21
kj
Friday 1/22/21
258
kj
Saturday 12/19/20
207
kj
Monday 9/14/20
245
kj
Friday 9/11/20