Shake and Bake
Workouts
Monday 12/7/20 @ 11:21 PM
✅
218kj
80rpm
35%
14mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Thursday 3/11/21 @ 4:9 PM
✅
242kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Saturday 2/13/21 @ 6:5 PM
✅
219kj
47rpm
39%
10mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Friday 2/12/21 @ 3:51 PM
✅
192kj
77rpm
33%
14mph
Thursday 2/4/21 @ 11:45 PM
✅
212kj
72rpm
37%
14mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 3:33 AM
✅
104kj
69rpm
28%
10mph
Friday 9/13/19 @ 12:8 AM
171kj
79rpm
32%
13mph
Thursday 5/16/19 @ 11:59 AM
✅
193kj
84rpm
31%
13mph
Thursday 4/4/19 @ 1:7 PM
✅
86kj
53rpm
31%
9mph
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Saturday 2/2/19 @ 2:48 PM
✅
156kj
75rpm
39%
15mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 8/7/18 @ 1:14 PM
✅
104kj
83rpm
35%
15mph
Tuesday 8/14/18 @ 12:47 PM
46kj
78rpm
25%
10mph
Workouts
102
kj
Wednesday 3/3/21
236
kj
Tuesday 3/9/21
216
kj
Tuesday 2/16/21
160
kj
Thursday 2/11/21
kj
Friday 1/22/21
171
kj
Friday 9/13/19