Shake and Bake

Workouts

Monday 11/23/20 @ 2:31 PM
✅
118kj
79rpm
39%
16mph
20 min 70s Ride
Denis Morton
Monday 10/23/23 @ 4:38 PM
97kj
79rpm
45%
15mph
Wednesday 7/1/20 @ 1:40 PM
✅
108kj
81rpm
37%
15mph
20 min Country Ride
Denis Morton
Monday 10/10/22 @ 3:11 PM
74kj
78rpm
39%
13mph
Wednesday 5/20/20 @ 1:55 PM
✅
111kj
79rpm
39%
16mph
20 min Country Ride
Denis Morton
Sunday 5/22/22 @ 3:35 PM
105kj
77rpm
38%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 118 kj
Monday 11/23/20
97 kj
Monday 10/23/23
20 min Country Ride
Denis Morton
✅ 108 kj
Wednesday 7/1/20
74 kj
Monday 10/10/22
20 min Country Ride
Denis Morton
✅ 111 kj
Wednesday 5/20/20
105 kj
Sunday 5/22/22