Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:57 PM
175kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 7:32 PM
✅
316kj
83rpm
47%
20mph
Saturday 3/13/21 @ 5:39 PM
203kj
76rpm
42%
17mph
30 min BHM: House Ride
Jess King
Sunday 4/18/21 @ 2:8 PM
✅
281kj
74rpm
48%
19mph
Monday 3/8/21 @ 5:14 PM
135kj
78rpm
42%
17mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:26 PM
✅
174kj
72rpm
48%
19mph
Thursday 1/28/21 @ 6:16 PM
193kj
87rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/4/21 @ 11:27 AM
✅
266kj
71rpm
48%
19mph
Thursday 10/29/20 @ 1:47 PM
✅
146kj
83rpm
41%
17mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:18 AM
142kj
75rpm
43%
17mph
Monday 9/28/20 @ 4:54 PM
153kj
76rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 10/8/20 @ 12:41 PM
✅
240kj
82rpm
51%
21mph
Wednesday 9/30/20 @ 2:33 PM
123kj
90rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/14/19 @ 2:48 PM
✅
166kj
82rpm
44%
19mph
Wednesday 8/12/20 @ 11:29 PM
225kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph

Workouts

30 min The Jess King Experience
Jess King
175 kj
Tuesday 2/9/21
✅ 316 kj
Sunday 10/24/21
30 min BHM: House Ride
Jess King
203 kj
Saturday 3/13/21
✅ 281 kj
Sunday 4/18/21
20 min 90s Ride
Robin Arzón
135 kj
Monday 3/8/21
✅ 174 kj
Saturday 4/17/21
30 min 90s Hip Hop Ride
Robin Arzón
193 kj
Thursday 1/28/21
✅ 266 kj
Thursday 3/4/21
20 min EDM Ride
Jess King
✅ 146 kj
Thursday 10/29/20
142 kj
Sunday 1/10/21
20 min Tabata Ride
Robin Arzón
153 kj
Monday 9/28/20
✅ 240 kj
Thursday 10/8/20
20 min Low Impact Ride
Robin Arzón
123 kj
Wednesday 9/30/20
✅ 166 kj
Sunday 4/14/19
30 min Prince Ride
Ally & Emma
225 kj
Wednesday 8/12/20
✅ 355 kj
Thursday 8/13/20