Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:57 PM
175kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 7:42 PM
✅
302kj
72rpm
51%
19mph
Wednesday 8/19/20 @ 2:40 PM
144kj
74rpm
45%
17mph
20 min Climb Ride
Ben Alldis
Wednesday 11/11/20 @ 12:50 AM
✅
223kj
66rpm
57%
20mph
Monday 9/28/20 @ 4:54 PM
153kj
76rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 7/22/18 @ 1:8 PM
✅
162kj
70rpm
48%
17mph
Thursday 8/13/20 @ 8:17 PM
2kj
71rpm
17%
7mph
10 min Climb Ride
Ally Love
Friday 9/4/20 @ 6:49 PM
✅
137kj
66rpm
61%
22mph

Workouts

30 min The Jess King Experience
Jess King
175 kj
Tuesday 2/9/21
✅ 302 kj
Saturday 1/30/21
20 min Climb Ride
Ben Alldis
144 kj
Wednesday 8/19/20
✅ 223 kj
Wednesday 11/11/20
20 min Tabata Ride
Robin Arzón
153 kj
Monday 9/28/20
✅ 162 kj
Sunday 7/22/18
10 min Climb Ride
Ally Love
2 kj
Thursday 8/13/20
✅ 137 kj
Friday 9/4/20