Shake and Bake
Workouts
Monday 4/19/21 @ 9:10 PM
133kj
78rpm
46%
19mph
Sunday 4/4/21 @ 12:46 PM
✅
214kj
77rpm
57%
23mph
Wednesday 3/31/21 @ 6:36 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 5:44 PM
✅
165kj
72rpm
53%
21mph
Tuesday 3/30/21 @ 12:0 PM
118kj
76rpm
45%
18mph
Friday 2/12/21 @ 7:4 PM
✅
196kj
77rpm
55%
22mph
Friday 1/29/21 @ 7:5 PM
188kj
81rpm
47%
19mph
Friday 1/29/21 @ 7:5 PM
✅
290kj
79rpm
56%
23mph
Friday 9/4/20 @ 9:10 PM
191kj
82rpm
46%
19mph
Sunday 8/23/20 @ 6:7 PM
✅
286kj
76rpm
57%
23mph
Friday 6/19/20 @ 6:10 PM
190kj
83rpm
46%
19mph
Friday 6/19/20 @ 6:10 PM
✅
338kj
81rpm
60%
24mph
Tuesday 5/26/20 @ 9:6 PM
182kj
82rpm
45%
19mph
Saturday 5/23/20 @ 12:50 PM
✅
331kj
83rpm
58%
24mph
Thursday 5/7/20 @ 7:41 PM
295kj
80rpm
47%
19mph
Thursday 4/23/20 @ 2:59 PM
✅
431kj
76rpm
58%
23mph
Friday 3/27/20 @ 5:2 PM
386kj
82rpm
45%
19mph
Monday 4/13/20 @ 5:46 PM
✅
652kj
77rpm
57%
23mph
Monday 3/23/20 @ 9:27 PM
363kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 6:13 PM
✅
594kj
75rpm
56%
22mph