Shake and Bake

Workouts

Friday 4/8/22 @ 2:34 PM
✅
380kj
75rpm
55%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/17/22 @ 2:2 PM
241kj
61rpm
53%
18mph
Friday 5/6/22 @ 7:57 PM
✅
389kj
74rpm
56%
22mph
30 min Tabata Ride
Olivia Amato
Tuesday 7/13/21 @ 1:28 PM
362kj
62rpm
63%
21mph
Thursday 10/14/21 @ 8:26 PM
358kj
72rpm
55%
21mph
30 min Tabata Ride
Olivia Amato
Thursday 10/21/21 @ 12:42 PM
✅
366kj
62rpm
64%
21mph
Friday 4/24/20 @ 8:0 PM
490kj
68rpm
54%
20mph
45 min Together We Ride
Robin Arzón
Saturday 12/12/20 @ 4:0 PM
✅
565kj
61rpm
64%
21mph
Friday 6/5/20 @ 9:24 PM
315kj
74rpm
51%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
✅
387kj
69rpm
60%
22mph
Tuesday 3/17/20 @ 9:21 PM
417kj
68rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 12:42 PM
✅
417kj
65rpm
54%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 380 kj
Friday 4/8/22
241 kj
Tuesday 5/17/22
30 min Tabata Ride
Olivia Amato
✅ 389 kj
Friday 5/6/22
362 kj
Tuesday 7/13/21
30 min Tabata Ride
Olivia Amato
358 kj
Thursday 10/14/21
✅ 366 kj
Thursday 10/21/21
45 min Together We Ride
Robin Arzón
490 kj
Friday 4/24/20
✅ 565 kj
Saturday 12/12/20
30 min Classic Rock Ride
Denis Morton
315 kj
Friday 6/5/20
✅ 387 kj
Saturday 5/30/20
45 min Club Bangers Ride
Alex Toussaint
417 kj
Tuesday 3/17/20
✅ 417 kj
Monday 3/16/20