Shake and Bake

Workouts

Friday 11/15/19 @ 11:20 AM
✅
511kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/9/23 @ 9:4 AM
361kj
81rpm
43%
18mph
Friday 2/12/21 @ 9:7 PM
✅
363kj
73rpm
55%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/29/22 @ 9:59 AM
229kj
83rpm
41%
18mph
Wednesday 2/23/22 @ 12:31 AM
✅
362kj
71rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
295kj
77rpm
50%
20mph
Wednesday 12/9/20 @ 6:49 PM
✅
539kj
74rpm
54%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
Monday 2/8/21 @ 10:39 PM
✅
335kj
72rpm
53%
21mph
30 min 90s Ride
Emma Lovewell
Tuesday 2/16/21 @ 12:43 AM
286kj
76rpm
49%
19mph
Wednesday 1/6/21 @ 8:17 PM
✅
348kj
74rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:3 PM
285kj
77rpm
48%
19mph
Wednesday 11/13/19 @ 10:52 AM
✅
339kj
75rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 12:1 AM
276kj
85rpm
44%
19mph
Thursday 4/2/20 @ 3:57 PM
✅
467kj
69rpm
53%
20mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 6:32 PM
346kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 9:56 PM
✅
473kj
67rpm
55%
20mph
45 min 90s Ride
Denis Morton
Thursday 3/19/20 @ 5:35 PM
340kj
81rpm
42%
18mph
Saturday 2/8/20 @ 8:15 PM
✅
334kj
68rpm
56%
21mph
30 min 90s Ride
Denis Morton
Friday 1/17/20 @ 10:16 AM
215kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 11/15/19
361 kj
Friday 6/9/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 363 kj
Friday 2/12/21
229 kj
Tuesday 11/29/22
30 min Prince Ride
Ally & Emma
✅ 362 kj
Wednesday 2/23/22
295 kj
Friday 8/28/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 539 kj
Wednesday 12/9/20
389 kj
Friday 5/7/21
30 min 90s Ride
Emma Lovewell
✅ 335 kj
Monday 2/8/21
286 kj
Tuesday 2/16/21
30 min Climb Ride
Christine D'Ercole
✅ 348 kj
Wednesday 1/6/21
285 kj
Thursday 1/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 339 kj
Wednesday 11/13/19
276 kj
Wednesday 10/28/20
45 min Pop Ride
Denis Morton
✅ 467 kj
Thursday 4/2/20
346 kj
Saturday 4/4/20
45 min 90s Ride
Denis Morton
✅ 473 kj
Wednesday 4/15/20
340 kj
Thursday 3/19/20
30 min 90s Ride
Denis Morton
✅ 334 kj
Saturday 2/8/20
215 kj
Friday 1/17/20