Shake and Bake
Workouts
Friday 8/4/23 @ 12:25 PM
✅
329kj
84rpm
42%
18mph
Monday 12/18/23 @ 10:49 PM
231kj
73rpm
38%
15mph
Saturday 5/21/22 @ 2:26 PM
✅
199kj
80rpm
40%
17mph
Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Thursday 3/10/22 @ 8:22 PM
✅
321kj
85rpm
39%
17mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Friday 3/5/21 @ 12:6 PM
✅
444kj
83rpm
41%
17mph
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Sunday 10/17/21 @ 9:45 PM
✅
536kj
79rpm
40%
17mph
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Friday 12/18/20 @ 9:51 PM
✅
328kj
89rpm
38%
17mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Workouts
231
kj
Monday 12/18/23
153
kj
Sunday 11/27/22
252
kj
Thursday 3/10/22
221
kj
Thursday 5/30/19
436
kj
Saturday 1/29/22
184
kj
Saturday 12/19/20