Shake and Bake
Workouts
Wednesday 8/24/22 @ 12:16 PM
✅
353kj
77rpm
44%
18mph
Tuesday 3/1/22 @ 2:55 PM
322kj
75rpm
44%
17mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
Monday 2/7/22 @ 12:28 PM
✅
167kj
77rpm
39%
15mph
Saturday 12/25/21 @ 12:29 PM
✅
204kj
81rpm
40%
17mph
Tuesday 8/24/21 @ 10:30 AM
150kj
71rpm
38%
15mph
Friday 7/2/21 @ 6:24 PM
102kj
84rpm
39%
17mph
Tuesday 8/3/21 @ 2:50 PM
✅
104kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 11:42 AM
✅
351kj
81rpm
42%
18mph
Sunday 2/7/21 @ 2:58 PM
260kj
74rpm
40%
16mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
Monday 4/19/21 @ 12:27 PM
✅
230kj
73rpm
46%
18mph
Tuesday 3/9/21 @ 11:2 PM
214kj
71rpm
46%
17mph
Sunday 3/14/21 @ 4:39 PM
✅
362kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 11:43 AM
282kj
77rpm
41%
16mph
Tuesday 12/22/20 @ 2:48 PM
✅
344kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:29 PM
235kj
76rpm
38%
15mph
Workouts
102
kj
Friday 7/2/21
282
kj
Wednesday 3/17/21
235
kj
Sunday 12/13/20