Shake and Bake

Workouts

Monday 1/15/24 @ 5:31 PM
126kj
79rpm
39%
16mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 7:35 PM
✅
285kj
79rpm
53%
22mph
Sunday 6/11/23 @ 5:23 PM
107kj
78rpm
42%
17mph
15 min HIIT Ride
Leanne Hainsby
Friday 6/2/23 @ 7:50 PM
✅
189kj
73rpm
54%
21mph
Saturday 12/26/20 @ 3:54 PM
247kj
84rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 3/23/23 @ 6:21 PM
✅
333kj
70rpm
53%
19mph
Wednesday 2/1/23 @ 7:19 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 7:54 PM
✅
339kj
85rpm
48%
21mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 4/27/22 @ 6:39 PM
✅
325kj
78rpm
51%
20mph
Thursday 4/21/22 @ 1:15 PM
160kj
74rpm
47%
18mph
20 min Iron Maiden Ride
Kendall Toole
Friday 4/22/22 @ 1:29 AM
✅
263kj
78rpm
56%
22mph
Friday 12/10/21 @ 1:27 PM
✅
237kj
78rpm
43%
18mph
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 8:52 PM
152kj
81rpm
45%
19mph
Monday 3/8/21 @ 1:4 PM
✅
356kj
82rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 6:48 PM
224kj
0rpm
52%
0mph

Workouts

20 min Move for You: Ride
Kendall Toole
126 kj
Monday 1/15/24
✅ 285 kj
Thursday 1/11/24
15 min HIIT Ride
Leanne Hainsby
107 kj
Sunday 6/11/23
✅ 189 kj
Friday 6/2/23
30 min The Beatles Ride Vol. 1
Leanne Hainsby
247 kj
Saturday 12/26/20
✅ 333 kj
Thursday 3/23/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 339 kj
Wednesday 2/1/23
30 min EMINEM Ride
Denis Morton
126 kj
Saturday 3/26/22
✅ 325 kj
Wednesday 4/27/22
20 min Iron Maiden Ride
Kendall Toole
160 kj
Thursday 4/21/22
✅ 263 kj
Friday 4/22/22
30 min Queen Ride
Kendall Toole
✅ 237 kj
Friday 12/10/21
152 kj
Monday 12/13/21
45 min Metallica Ride
Kendall Toole
✅ 356 kj
Monday 3/8/21
224 kj
Thursday 11/19/20