Shake and Bake

Workouts

Saturday 3/26/22 @ 5:32 PM
✅
126kj
71rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 2:1 AM
108kj
71rpm
36%
13mph
Saturday 4/17/21 @ 11:8 AM
✅
138kj
73rpm
44%
17mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:26 PM
77kj
75rpm
35%
13mph
Saturday 4/17/21 @ 10:48 AM
✅
129kj
80rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 12:5 AM
54kj
74rpm
29%
11mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 126 kj
Saturday 3/26/22
108 kj
Sunday 2/20/22
20 min 70s Ride
Denis Morton
✅ 138 kj
Saturday 4/17/21
77 kj
Thursday 3/25/21
20 min 80s Ride
Denis Morton
✅ 129 kj
Saturday 4/17/21
54 kj
Friday 3/26/21