Shake and Bake
VS
Workouts
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Saturday 5/21/22 @ 2:26 PM
199kj
80rpm
40%
17mph
Monday 8/8/22 @ 4:27 PM
✅
258kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 1:52 PM
209kj
81rpm
41%
17mph
Tuesday 4/26/22 @ 5:4 PM
✅
248kj
86rpm
42%
18mph
Sunday 6/13/21 @ 1:31 PM
✅
669kj
84rpm
40%
18mph
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Thursday 10/21/21 @ 5:9 PM
✅
667kj
86rpm
43%
19mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Sunday 10/3/21 @ 5:45 PM
✅
419kj
86rpm
43%
19mph
Monday 7/19/21 @ 12:44 PM
190kj
92rpm
35%
16mph
Wednesday 8/25/21 @ 4:27 PM
✅
266kj
87rpm
43%
19mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
jtrain_runs
#PZP
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
53
🔥
Workouts
316
kj
Monday 10/18/21
199
kj
Saturday 5/21/22
209
kj
Wednesday 1/12/22
kj
Saturday 8/7/21
536
kj
Sunday 10/17/21
190
kj
Monday 7/19/21
314
kj
Sunday 5/9/21
328
kj
Friday 12/18/20