Shake and Bake
Workouts
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Thursday 3/10/22 @ 8:22 PM
321kj
85rpm
39%
17mph
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
Saturday 5/21/22 @ 2:26 PM
199kj
80rpm
40%
17mph
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
Wednesday 1/12/22 @ 1:52 PM
209kj
81rpm
41%
17mph
Monday 2/7/22 @ 5:4 PM
✅
266kj
93rpm
41%
19mph
Tuesday 12/22/20 @ 2:48 PM
344kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Saturday 6/26/21 @ 11:28 AM
✅
552kj
91rpm
42%
19mph
Saturday 7/24/21 @ 1:2 PM
179kj
73rpm
41%
16mph
Thursday 7/29/21 @ 8:54 PM
✅
223kj
76rpm
43%
17mph
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Thursday 3/4/21 @ 9:56 PM
✅
283kj
98rpm
40%
19mph
Tuesday 5/4/21 @ 11:45 AM
332kj
86rpm
39%
17mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
Saturday 10/24/20 @ 10:16 PM
✅
615kj
92rpm
44%
20mph
Workouts
335
kj
Monday 7/10/23
321
kj
Thursday 3/10/22
199
kj
Saturday 5/21/22
209
kj
Wednesday 1/12/22
344
kj
Tuesday 12/22/20
431
kj
Friday 7/30/21
200
kj
Friday 5/21/21
332
kj
Tuesday 5/4/21
442
kj
Monday 12/14/20