Shake and Bake

Workouts

Friday 12/10/21 @ 1:27 PM
237kj
78rpm
43%
18mph
30 min Queen Ride
Kendall Toole
Friday 2/4/22 @ 11:1 PM
✅
254kj
74rpm
48%
18mph
Monday 12/6/21 @ 1:21 PM
✅
341kj
79rpm
41%
18mph
45 min Low Impact Ride
Kendall Toole
Wednesday 2/26/20 @ 3:45 AM
308kj
71rpm
44%
17mph
Tuesday 4/20/21 @ 11:21 AM
331kj
76rpm
43%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:24 PM
✅
437kj
71rpm
51%
19mph

Workouts

30 min Queen Ride
Kendall Toole
237 kj
Friday 12/10/21
✅ 254 kj
Friday 2/4/22
45 min Low Impact Ride
Kendall Toole
✅ 341 kj
Monday 12/6/21
308 kj
Wednesday 2/26/20
45 min HIIT & Hills Ride
Kendall Toole
331 kj
Tuesday 4/20/21
✅ 437 kj
Thursday 6/18/20