Shake and Bake

Workouts

Thursday 5/18/23 @ 11:30 AM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 5/18/23
222 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Friday 5/5/23
216 kj
Saturday 6/1/19