Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:4 PM
353kj
81rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/19/22 @ 9:42 PM
✅
558kj
82rpm
51%
21mph
Monday 1/24/22 @ 1:0 PM
23kj
95rpm
36%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/19/22 @ 11:18 AM
✅
387kj
77rpm
54%
22mph
Wednesday 12/1/21 @ 12:28 PM
256kj
90rpm
41%
18mph
30 min Tabata Ride
Alex Toussaint
Thursday 12/2/21 @ 10:31 AM
✅
393kj
83rpm
51%
22mph
Saturday 3/14/20 @ 2:4 PM
404kj
79rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
353 kj
Tuesday 11/15/22
✅ 558 kj
Saturday 11/19/22
30 min Club Bangers Ride
Alex Toussaint
23 kj
Monday 1/24/22
✅ 387 kj
Saturday 2/19/22
30 min Tabata Ride
Alex Toussaint
256 kj
Wednesday 12/1/21
✅ 393 kj
Thursday 12/2/21
45 min Club Bangers Ride
Alex Toussaint
404 kj
Saturday 3/14/20
✅ 682 kj
Monday 3/16/20