Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Thursday 1/21/21 @ 4:38 AM
272kj
72rpm
42%
16mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Tuesday 10/13/20 @ 3:49 AM
294kj
80rpm
40%
17mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Thursday 2/11/21 @ 4:33 AM
301kj
80rpm
41%
17mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Friday 2/5/21 @ 3:19 AM
348kj
76rpm
44%
18mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 4:12 AM
175kj
86rpm
36%
16mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 4:11 AM
463kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Thursday 10/1/20 @ 3:33 AM
432kj
79rpm
41%
17mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
Workouts
272
kj
Thursday 1/21/21
155
kj
Wednesday 8/26/20
294
kj
Tuesday 10/13/20
301
kj
Thursday 2/11/21
175
kj
Wednesday 10/14/20