Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Sunday 9/1/19 @ 2:14 PM
399kj
82rpm
39%
17mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Saturday 2/8/20 @ 9:4 PM
281kj
80rpm
38%
16mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph
Monday 9/16/19 @ 1:37 PM
297kj
85rpm
38%
17mph
Workouts
233
kj
Monday 2/10/20
220
kj
Sunday 6/7/20
266
kj
Saturday 9/14/19
252
kj
Saturday 11/9/19