Shake and Bake

Workouts

Friday 7/17/20 @ 8:20 PM
✅
219kj
79rpm
57%
23mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 8/12/20 @ 1:9 PM
200kj
72rpm
58%
22mph
Thursday 5/7/20 @ 6:48 PM
285kj
80rpm
56%
23mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 2:30 PM
✅
338kj
84rpm
57%
24mph
Friday 5/1/20 @ 1:58 PM
412kj
79rpm
56%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
Friday 4/24/20 @ 1:58 PM
421kj
79rpm
56%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
Monday 4/13/20 @ 8:49 PM
424kj
76rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
Monday 4/6/20 @ 9:14 PM
446kj
72rpm
61%
23mph
30 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 7:0 PM
✅
518kj
69rpm
67%
24mph
Monday 3/30/20 @ 3:53 PM
615kj
77rpm
56%
22mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
674kj
78rpm
57%
23mph
Tuesday 3/17/20 @ 4:30 PM
✅
414kj
79rpm
56%
23mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 9:57 PM
342kj
92rpm
45%
21mph
Saturday 5/12/18 @ 11:47 AM
131kj
73rpm
49%
19mph
15 min Tabata Ride
Jess King
Sunday 1/13/19 @ 3:47 PM
✅
197kj
78rpm
53%
22mph
Sunday 11/4/18 @ 2:52 PM
128kj
69rpm
49%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/6/18 @ 11:51 AM
✅
134kj
86rpm
42%
19mph

Workouts

15 min Classic Rock Ride
Olivia Amato
✅ 219 kj
Friday 7/17/20
200 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
285 kj
Thursday 5/7/20
✅ 338 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
412 kj
Friday 5/1/20
✅ 500 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
421 kj
Friday 4/24/20
✅ 531 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
424 kj
Monday 4/13/20
✅ 484 kj
Thursday 4/16/20
30 min Tabata Ride
Robin Arzón
446 kj
Monday 4/6/20
✅ 518 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Ally Love
615 kj
Monday 3/30/20
✅ 674 kj
Monday 3/30/20
30 min Tabata Ride
Alex Toussaint
✅ 414 kj
Tuesday 3/17/20
342 kj
Wednesday 3/18/20
15 min Tabata Ride
Jess King
131 kj
Saturday 5/12/18
✅ 197 kj
Sunday 1/13/19
15 min Low Impact Ride
Jennifer Jacobs
128 kj
Sunday 11/4/18
✅ 134 kj
Tuesday 11/6/18