Shake and Bake

Workouts

Monday 4/27/20 @ 9:27 PM
418kj
76rpm
58%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Friday 4/24/20 @ 1:58 PM
421kj
79rpm
56%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Monday 4/13/20 @ 8:49 PM
424kj
76rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Monday 3/30/20 @ 3:53 PM
615kj
77rpm
56%
22mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph
Tuesday 3/17/20 @ 4:30 PM
414kj
79rpm
56%
23mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:25 PM
✅
432kj
83rpm
52%
22mph
Saturday 12/15/18 @ 7:55 PM
345kj
70rpm
56%
21mph
30 min HIIT Ride
Robin Arzón
Monday 12/17/18 @ 11:13 AM
✅
452kj
67rpm
65%
22mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
418 kj
Monday 4/27/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
421 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
424 kj
Monday 4/13/20
✅ 535 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Ally Love
615 kj
Monday 3/30/20
✅ 763 kj
Monday 3/30/20
30 min Tabata Ride
Alex Toussaint
414 kj
Tuesday 3/17/20
✅ 432 kj
Wednesday 3/18/20
30 min HIIT Ride
Robin Arzón
345 kj
Saturday 12/15/18
✅ 452 kj
Monday 12/17/18