Shake and Bake

Workouts

Saturday 6/12/21 @ 4:20 PM
121kj
74rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:14 PM
✅
237kj
69rpm
46%
17mph
Thursday 4/22/21 @ 12:19 AM
152kj
63rpm
42%
15mph
30 min EDM Ride
Hannah Frankson
Saturday 4/17/21 @ 4:39 PM
✅
227kj
61rpm
49%
16mph
Tuesday 3/9/21 @ 4:26 PM
159kj
74rpm
39%
15mph
30 min New Tracks Ride
Ally Love
Wednesday 3/10/21 @ 1:25 AM
✅
216kj
70rpm
44%
16mph
Monday 10/12/20 @ 2:30 PM
167kj
59rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/2/20 @ 6:51 PM
✅
212kj
54rpm
51%
15mph
Saturday 6/27/20 @ 6:37 PM
202kj
70rpm
44%
16mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 7/18/20 @ 3:20 PM
✅
263kj
68rpm
48%
17mph
Friday 6/26/20 @ 12:2 AM
229kj
76rpm
44%
17mph
30 min EDM Ride
Hannah Frankson
Saturday 6/27/20 @ 2:42 PM
✅
244kj
71rpm
46%
17mph
Saturday 6/20/20 @ 7:29 PM
228kj
62rpm
43%
14mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 5/23/20 @ 6:7 PM
✅
322kj
53rpm
50%
15mph
Thursday 6/11/20 @ 12:40 AM
✅
283kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 5:4 PM
218kj
44rpm
43%
11mph
Saturday 6/6/20 @ 6:11 PM
231kj
64rpm
42%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 6:2 PM
✅
383kj
69rpm
48%
18mph
Wednesday 4/29/20 @ 8:24 PM
178kj
80rpm
36%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 6:41 PM
✅
223kj
72rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
121 kj
Saturday 6/12/21
✅ 237 kj
Sunday 6/6/21
30 min EDM Ride
Hannah Frankson
152 kj
Thursday 4/22/21
✅ 227 kj
Saturday 4/17/21
30 min New Tracks Ride
Ally Love
159 kj
Tuesday 3/9/21
✅ 216 kj
Wednesday 3/10/21
30 min World Mental Health Day Ride
Kendall Toole
167 kj
Monday 10/12/20
✅ 212 kj
Monday 11/2/20
30 min EDM/Electronic Dance Ride
Kendall Toole
202 kj
Saturday 6/27/20
✅ 263 kj
Saturday 7/18/20
30 min EDM Ride
Hannah Frankson
229 kj
Friday 6/26/20
✅ 244 kj
Saturday 6/27/20
45 min EDM/Electronic Dance Ride
Kendall Toole
228 kj
Saturday 6/20/20
✅ 322 kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 283 kj
Thursday 6/11/20
218 kj
Sunday 4/5/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
231 kj
Saturday 6/6/20
✅ 383 kj
Sunday 3/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
178 kj
Wednesday 4/29/20
✅ 223 kj
Sunday 4/26/20