Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:42 AM
✅
491kj
83rpm
56%
24mph
30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 1:53 PM
480kj
78rpm
58%
23mph
Sunday 4/24/22 @ 3:20 AM
✅
535kj
89rpm
56%
25mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 4/9/22 @ 4:10 PM
509kj
81rpm
58%
24mph
Tuesday 3/29/22 @ 1:56 AM
✅
510kj
89rpm
54%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:29 PM
441kj
70rpm
60%
22mph
Thursday 4/15/21 @ 12:44 AM
529kj
87rpm
57%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Sunday 12/27/20 @ 5:14 PM
✅
532kj
88rpm
56%
25mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/18/20 @ 3:7 PM
467kj
75rpm
59%
23mph
Thursday 8/27/20 @ 1:47 PM
✅
579kj
84rpm
60%
25mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 3:5 PM
512kj
70rpm
65%
24mph
Wednesday 7/1/20 @ 2:13 PM
✅
811kj
81rpm
60%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 6:0 PM
760kj
81rpm
58%
24mph
Monday 6/29/20 @ 1:28 PM
✅
892kj
79rpm
63%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/20/20 @ 6:0 PM
690kj
77rpm
57%
23mph
Tuesday 5/12/20 @ 2:29 PM
✅
621kj
81rpm
64%
26mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:4 PM
441kj
77rpm
57%
23mph
Tuesday 5/5/20 @ 1:48 PM
465kj
80rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 491 kj
Wednesday 8/3/22
480 kj
Thursday 7/28/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 535 kj
Sunday 4/24/22
509 kj
Saturday 4/9/22
30 min Club Bangers Ride
Alex Toussaint
✅ 510 kj
Tuesday 3/29/22
441 kj
Saturday 3/5/22
30 min Club Bangers Ride
Alex Toussaint
529 kj
Thursday 4/15/21
✅ 535 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Sunday 12/27/20
467 kj
Friday 12/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 579 kj
Thursday 8/27/20
512 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 811 kj
Wednesday 7/1/20
760 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 892 kj
Monday 6/29/20
690 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 621 kj
Tuesday 5/12/20
441 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
465 kj
Tuesday 5/5/20
✅ 758 kj
Friday 3/20/20