Shake and Bake

Workouts

Wednesday 4/7/21 @ 9:38 PM
✅
314kj
69rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:38 PM
211kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 11:4 AM
✅
319kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 10:11 PM
251kj
73rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 314 kj
Wednesday 4/7/21
211 kj
Wednesday 4/14/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 319 kj
Wednesday 4/15/20
251 kj
Friday 4/10/20