Shake and Bake

Workouts

Tuesday 1/11/22 @ 10:15 PM
248kj
73rpm
48%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 1/11/22 @ 10:17 PM
✅
251kj
73rpm
48%
18mph
Wednesday 5/12/21 @ 11:54 AM
✅
239kj
75rpm
46%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 6/7/21 @ 9:59 PM
187kj
66rpm
43%
15mph
Thursday 4/8/21 @ 8:57 PM
✅
277kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/8/21 @ 9:1 PM
187kj
64rpm
43%
15mph
Friday 4/2/21 @ 7:30 PM
✅
318kj
75rpm
52%
20mph
30 min EDM Ride
Hannah Frankson
Friday 4/2/21 @ 7:34 PM
214kj
77rpm
43%
17mph
Wednesday 3/31/21 @ 3:33 PM
✅
269kj
79rpm
48%
20mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:30 PM
197kj
78rpm
40%
16mph
Sunday 3/14/21 @ 6:30 PM
✅
305kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 6:37 PM
153kj
77rpm
37%
15mph

Workouts

30 min Pop Ride
Kendall Toole
248 kj
Tuesday 1/11/22
✅ 251 kj
Tuesday 1/11/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 239 kj
Wednesday 5/12/21
187 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 277 kj
Thursday 4/8/21
187 kj
Thursday 4/8/21
30 min EDM Ride
Hannah Frankson
✅ 318 kj
Friday 4/2/21
214 kj
Friday 4/2/21
30 min House Ride
Jess King
✅ 269 kj
Wednesday 3/31/21
197 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Sunday 3/14/21
153 kj
Sunday 3/14/21