Shake and Bake
VS
Workouts
Sunday 8/22/21 @ 8:29 PM
✅
579kj
45rpm
100%
25mph
Sunday 7/11/21 @ 2:36 PM
148kj
68rpm
40%
15mph
Thursday 5/20/21 @ 2:28 PM
✅
394kj
61rpm
72%
22mph
Tuesday 6/8/21 @ 1:57 PM
136kj
64rpm
39%
14mph
Thursday 2/4/21 @ 4:34 PM
✅
434kj
53rpm
84%
23mph
Thursday 1/28/21 @ 12:29 AM
217kj
68rpm
46%
17mph
Tuesday 9/29/20 @ 12:36 AM
✅
600kj
65rpm
69%
22mph
Monday 2/1/21 @ 8:36 PM
236kj
77rpm
37%
15mph
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
Wednesday 10/14/20 @ 11:29 PM
239kj
83rpm
43%
18mph
Friday 11/6/20 @ 3:9 PM
✅
274kj
72rpm
62%
22mph
Tuesday 11/3/20 @ 1:26 AM
67kj
67rpm
34%
12mph
Tuesday 9/22/20 @ 1:35 AM
✅
445kj
63rpm
74%
23mph
Wednesday 8/26/20 @ 12:51 AM
191kj
65rpm
48%
16mph
Friday 9/18/20 @ 2:56 PM
✅
381kj
69rpm
63%
22mph
Thursday 9/17/20 @ 3:27 PM
186kj
67rpm
46%
16mph
Tuesday 9/15/20 @ 4:28 PM
✅
535kj
53rpm
90%
25mph
Tuesday 9/15/20 @ 4:30 PM
202kj
80rpm
40%
17mph
Saturday 4/18/20 @ 4:3 AM
✅
897kj
58rpm
78%
23mph
Sunday 9/6/20 @ 3:1 AM
391kj
67rpm
46%
16mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
10
🔥
VS
kmahoney777
New Hampshire
0
Workouts
136
kj
Tuesday 6/8/21