Shake and Bake

Workouts

Sunday 8/22/21 @ 8:29 PM
βœ…
579kj
45rpm
100%
25mph
30 min AFO Ride: Gorgon City
Jess King
Sunday 7/11/21 @ 2:36 PM
148kj
68rpm
40%
15mph
Thursday 5/20/21 @ 2:28 PM
βœ…
394kj
61rpm
72%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 6/8/21 @ 1:57 PM
136kj
64rpm
39%
14mph
Thursday 2/4/21 @ 4:34 PM
βœ…
434kj
53rpm
84%
23mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
217kj
68rpm
46%
17mph
Tuesday 9/29/20 @ 12:36 AM
βœ…
600kj
65rpm
69%
22mph
45 min EDM Ride
Jess King
Monday 2/1/21 @ 8:36 PM
236kj
77rpm
37%
15mph
Wednesday 12/2/20 @ 4:32 PM
βœ…
540kj
49rpm
94%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
239kj
83rpm
43%
18mph
Friday 11/6/20 @ 3:9 PM
βœ…
274kj
72rpm
62%
22mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 1:26 AM
67kj
67rpm
34%
12mph
Tuesday 9/22/20 @ 1:35 AM
βœ…
445kj
63rpm
74%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:51 AM
191kj
65rpm
48%
16mph
Friday 9/18/20 @ 2:56 PM
βœ…
381kj
69rpm
63%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
186kj
67rpm
46%
16mph
Tuesday 9/15/20 @ 4:28 PM
βœ…
535kj
53rpm
90%
25mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:30 PM
202kj
80rpm
40%
17mph
Saturday 4/18/20 @ 4:3 AM
βœ…
897kj
58rpm
78%
23mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 9/6/20 @ 3:1 AM
391kj
67rpm
46%
16mph

Workouts

30 min AFO Ride: Gorgon City
Jess King
βœ… 579 kj
Sunday 8/22/21
148 kj
Sunday 7/11/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 394 kj
Thursday 5/20/21
136 kj
Tuesday 6/8/21
30 min Post Malone Ride
Ally Love
βœ… 434 kj
Thursday 2/4/21
217 kj
Thursday 1/28/21
45 min EDM Ride
Jess King
βœ… 600 kj
Tuesday 9/29/20
236 kj
Monday 2/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 540 kj
Wednesday 12/2/20
239 kj
Wednesday 10/14/20
20 min 90s Ride
Jess King
βœ… 274 kj
Friday 11/6/20
67 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 445 kj
Tuesday 9/22/20
191 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 381 kj
Friday 9/18/20
186 kj
Thursday 9/17/20
30 min 90s Ride
Hannah Frankson
βœ… 535 kj
Tuesday 9/15/20
202 kj
Tuesday 9/15/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 897 kj
Saturday 4/18/20
391 kj
Sunday 9/6/20