Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 4:16 PM
✅
457kj
47rpm
92%
23mph
Tuesday 2/9/21 @ 1:22 PM
230kj
74rpm
45%
18mph
Thursday 2/4/21 @ 4:34 PM
✅
434kj
53rpm
84%
23mph
Thursday 1/28/21 @ 3:34 PM
221kj
73rpm
45%
17mph
Sunday 1/17/21 @ 7:58 PM
✅
492kj
56rpm
83%
24mph
Monday 1/4/21 @ 3:23 PM
220kj
76rpm
44%
17mph
Tuesday 9/22/20 @ 1:35 AM
✅
445kj
63rpm
74%
23mph
Thursday 7/16/20 @ 4:11 PM
211kj
75rpm
43%
17mph
Friday 9/18/20 @ 2:56 PM
✅
381kj
69rpm
63%
22mph
Monday 9/21/20 @ 2:27 PM
227kj
74rpm
45%
17mph
Monday 4/20/20 @ 3:4 PM
✅
604kj
67rpm
65%
22mph
Monday 2/3/20 @ 9:34 PM
290kj
74rpm
42%
16mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
6
🔥
VS
katesullys
Boston
0
Workouts
220
kj
Monday 1/4/21
211
kj
Thursday 7/16/20