Shake and Bake
VS
Workouts
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
Wednesday 10/14/20 @ 11:25 PM
225kj
84rpm
41%
18mph
Saturday 3/27/21 @ 6:18 PM
✅
110kj
60rpm
66%
20mph
Wednesday 10/7/20 @ 1:2 PM
71kj
64rpm
49%
17mph
Saturday 2/6/21 @ 9:41 PM
✅
802kj
43rpm
100%
25mph
Thursday 11/26/20 @ 4:0 PM
343kj
90rpm
39%
18mph
Wednesday 2/3/21 @ 2:4 PM
✅
276kj
55rpm
81%
22mph
Monday 1/25/21 @ 10:36 PM
137kj
78rpm
41%
17mph
Sunday 1/17/21 @ 7:58 PM
✅
492kj
56rpm
83%
24mph
Sunday 1/3/21 @ 3:8 PM
210kj
79rpm
41%
17mph
Tuesday 10/27/20 @ 3:31 PM
✅
189kj
38rpm
69%
16mph
Tuesday 10/27/20 @ 8:40 PM
123kj
85rpm
38%
16mph
Tuesday 9/22/20 @ 1:35 AM
✅
445kj
63rpm
74%
23mph
Wednesday 7/15/20 @ 11:30 PM
219kj
76rpm
44%
17mph
Sunday 5/24/20 @ 4:33 AM
✅
721kj
54rpm
84%
24mph
Friday 2/28/20 @ 1:18 PM
304kj
77rpm
41%
17mph
Friday 3/20/20 @ 4:31 AM
✅
354kj
74rpm
56%
21mph
Sunday 3/15/20 @ 10:29 PM
216kj
85rpm
40%
17mph
Saturday 3/14/20 @ 3:45 AM
✅
185kj
63rpm
65%
21mph
Monday 7/22/19 @ 10:2 PM
127kj
65rpm
51%
18mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
31
🔥
VS
jensenator
Melrose, MA
0
Workouts
210
kj
Sunday 1/3/21
219
kj
Wednesday 7/15/20
216
kj
Sunday 3/15/20