Shake and Bake
VS
Workouts
Wednesday 8/26/20 @ 4:44 AM
✅
530kj
48rpm
95%
25mph
Friday 4/24/20 @ 10:24 PM
221kj
66rpm
49%
17mph
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
Tuesday 10/20/20 @ 9:28 PM
201kj
69rpm
46%
17mph
Thursday 11/26/20 @ 4:22 AM
✅
426kj
48rpm
100%
26mph
Monday 6/1/20 @ 10:9 PM
187kj
56rpm
60%
19mph
Monday 7/27/20 @ 4:38 AM
✅
436kj
64rpm
69%
22mph
Thursday 7/16/20 @ 8:34 PM
301kj
61rpm
58%
20mph
Tuesday 7/14/20 @ 6:42 PM
✅
704kj
50rpm
88%
23mph
Sunday 7/12/20 @ 3:51 PM
342kj
63rpm
51%
18mph
Sunday 7/5/20 @ 1:3 PM
✅
765kj
47rpm
94%
24mph
Thursday 7/2/20 @ 5:21 PM
3kj
85rpm
30%
13mph
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
Friday 5/15/20 @ 11:12 PM
212kj
70rpm
46%
17mph
Friday 5/1/20 @ 4:59 AM
✅
363kj
46rpm
70%
19mph
Friday 5/8/20 @ 6:8 PM
246kj
69rpm
49%
18mph
Tuesday 3/10/20 @ 1:37 AM
✅
327kj
86rpm
50%
20mph
Thursday 4/16/20 @ 12:6 AM
204kj
78rpm
42%
17mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
9
🔥
VS
danideli
MA
0
Workouts
221
kj
Friday 4/24/20
187
kj
Monday 6/1/20
301
kj
Thursday 7/16/20
3
kj
Thursday 7/2/20