Shake and Bake
VS
Workouts
Saturday 3/27/21 @ 6:29 PM
✅
340kj
47rpm
92%
24mph
Monday 6/8/20 @ 2:16 PM
130kj
71rpm
44%
17mph
Sunday 3/7/21 @ 4:19 AM
✅
546kj
45rpm
98%
25mph
Tuesday 3/16/21 @ 4:19 PM
163kj
70rpm
41%
15mph
Tuesday 9/15/20 @ 4:28 PM
✅
535kj
53rpm
90%
25mph
Tuesday 9/15/20 @ 4:27 PM
200kj
71rpm
44%
17mph
Saturday 2/1/20 @ 9:8 PM
✅
177kj
75rpm
48%
19mph
Saturday 8/22/20 @ 1:32 PM
147kj
76rpm
44%
18mph
Tuesday 7/14/20 @ 6:42 PM
✅
704kj
50rpm
88%
23mph
Monday 7/13/20 @ 2:11 PM
270kj
75rpm
40%
16mph
Sunday 7/5/20 @ 1:3 PM
✅
765kj
47rpm
94%
24mph
Sunday 7/5/20 @ 4:30 PM
213kj
71rpm
38%
14mph
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
Friday 5/1/20 @ 4:30 PM
150kj
72rpm
39%
15mph
Saturday 4/25/20 @ 2:0 PM
✅
474kj
69rpm
69%
24mph
Saturday 4/25/20 @ 1:57 PM
170kj
72rpm
41%
16mph
Monday 4/13/20 @ 10:43 PM
✅
430kj
71rpm
63%
23mph
Friday 2/28/20 @ 5:25 PM
152kj
66rpm
41%
15mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
9
🔥
VS
beckyzletsgo
MA
0
Workouts
130
kj
Monday 6/8/20
163
kj
Tuesday 3/16/21
213
kj
Sunday 7/5/20
170
kj
Saturday 4/25/20