Shake and Bake
VS
Workouts
Saturday 4/3/21 @ 3:36 PM
✅
281kj
50rpm
86%
22mph
Monday 3/8/21 @ 10:18 PM
134kj
80rpm
40%
17mph
Monday 5/18/20 @ 4:35 AM
✅
494kj
52rpm
83%
24mph
Wednesday 1/20/21 @ 6:18 PM
153kj
86rpm
40%
15mph
Sunday 1/17/21 @ 7:58 PM
✅
492kj
56rpm
83%
24mph
Thursday 12/31/20 @ 4:33 PM
151kj
82rpm
42%
15mph
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
Thursday 1/7/21 @ 5:46 PM
164kj
89rpm
42%
15mph
Wednesday 11/18/20 @ 4:31 PM
✅
610kj
64rpm
71%
22mph
Saturday 11/14/20 @ 5:4 PM
kj
rpm
%
0mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
5
🔥
VS
alikatmoves
Boston
0
Workouts
151
kj
Thursday 12/31/20