Shake and Bake

Workouts

Saturday 1/29/22 @ 5:44 PM
520kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:31 AM
535kj
80rpm
51%
21mph
Wednesday 5/5/21 @ 1:3 AM
395kj
82rpm
52%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:50 AM
367kj
73rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 1/29/22
535 kj
Wednesday 1/26/22
30 min 2000s Ride
Alex Toussaint
395 kj
Wednesday 5/5/21
367 kj
Wednesday 5/5/21