Shake and Bake

Workouts

Thursday 12/8/22 @ 10:24 PM
235kj
77rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Friday 12/2/22 @ 8:41 PM
231kj
73rpm
53%
20mph
Saturday 4/9/22 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Live DJ Ride
Robin Arzón
Friday 2/4/22 @ 9:55 PM
243kj
73rpm
48%
18mph
Thursday 3/24/22 @ 10:7 PM
0kj
0rpm
21%
0mph
30 min Tabata Ride
Robin Arzón
Sunday 3/20/22 @ 5:14 PM
323kj
68rpm
53%
18mph
Monday 5/10/21 @ 4:37 PM
373kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 2:21 PM
334kj
89rpm
46%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
235 kj
Thursday 12/8/22
231 kj
Friday 12/2/22
30 min Live DJ Ride
Robin Arzón
0 kj
Saturday 4/9/22
243 kj
Friday 2/4/22
30 min Tabata Ride
Robin Arzón
0 kj
Thursday 3/24/22
323 kj
Sunday 3/20/22
30 min Power Zone Ride
Matt Wilpers
373 kj
Monday 5/10/21
334 kj
Thursday 5/6/21