Shake and Bake

Workouts

Thursday 12/9/21 @ 2:28 PM
✅
323kj
66rpm
56%
20mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/17/21 @ 3:37 PM
80kj
62rpm
33%
11mph
Tuesday 4/28/20 @ 4:0 PM
✅
346kj
62rpm
60%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 9:12 PM
147kj
56rpm
48%
15mph
Thursday 4/16/20 @ 4:0 PM
✅
526kj
63rpm
60%
21mph
45 min MusicFest Ride
Jess King
Monday 9/16/19 @ 10:18 PM
182kj
43rpm
52%
14mph
Monday 12/23/19 @ 12:58 PM
✅
469kj
66rpm
56%
20mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 6:50 PM
167kj
35rpm
58%
13mph
Saturday 11/16/19 @ 1:18 PM
✅
423kj
59rpm
57%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 2:56 PM
138kj
41rpm
49%
12mph
Wednesday 10/9/19 @ 11:59 AM
✅
421kj
54rpm
61%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 10/9/19 @ 8:20 PM
165kj
46rpm
48%
13mph
Monday 9/30/19 @ 11:55 AM
✅
433kj
51rpm
64%
19mph
45 min 90s Ride
Emma Lovewell
Monday 9/30/19 @ 6:53 PM
156kj
44rpm
49%
13mph
Wednesday 9/25/19 @ 11:55 AM
✅
456kj
56rpm
61%
20mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 12:13 AM
150kj
44rpm
48%
13mph
Sunday 8/4/19 @ 12:35 PM
✅
452kj
57rpm
60%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 5:56 PM
174kj
49rpm
47%
13mph
Sunday 7/7/19 @ 3:1 PM
✅
440kj
56rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 323 kj
Thursday 12/9/21
80 kj
Friday 12/17/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 346 kj
Tuesday 4/28/20
147 kj
Tuesday 7/30/19
45 min MusicFest Ride
Jess King
✅ 526 kj
Thursday 4/16/20
182 kj
Monday 9/16/19
45 min 90s Ride
Emma Lovewell
✅ 469 kj
Monday 12/23/19
167 kj
Monday 12/23/19
45 min Billy Joel Ride
Jenn Sherman
✅ 423 kj
Saturday 11/16/19
138 kj
Saturday 11/16/19
45 min 90s Ride
Alex Toussaint
✅ 421 kj
Wednesday 10/9/19
165 kj
Wednesday 10/9/19
45 min 90s Ride
Emma Lovewell
✅ 433 kj
Monday 9/30/19
156 kj
Monday 9/30/19
45 min Pop Ride
Tunde Oyeneyin
✅ 456 kj
Wednesday 9/25/19
150 kj
Thursday 9/26/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 452 kj
Sunday 8/4/19
174 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Sunday 7/7/19
203 kj
Thursday 7/4/19