Shake and Bake
Workouts
Wednesday 5/3/23 @ 8:26 PM
179kj
77rpm
39%
16mph
Sunday 3/12/23 @ 7:50 PM
✅
328kj
93rpm
44%
21mph
Monday 9/14/20 @ 10:30 AM
388kj
84rpm
44%
19mph
Monday 3/27/23 @ 7:37 PM
✅
481kj
97rpm
43%
20mph
Thursday 1/2/20 @ 10:20 PM
146kj
81rpm
42%
17mph
Monday 2/6/23 @ 8:48 PM
✅
182kj
92rpm
41%
19mph
Thursday 8/25/22 @ 8:10 PM
231kj
83rpm
42%
18mph
Saturday 8/20/22 @ 7:51 PM
✅
311kj
91rpm
44%
20mph
Thursday 1/27/22 @ 10:58 PM
635kj
82rpm
43%
19mph
Saturday 1/22/22 @ 8:22 PM
✅
811kj
95rpm
43%
21mph
Sunday 11/15/20 @ 2:3 PM
109kj
85rpm
36%
16mph
Friday 3/5/21 @ 9:4 PM
✅
155kj
87rpm
40%
18mph
Sunday 11/29/20 @ 6:23 PM
406kj
82rpm
45%
19mph
Sunday 11/29/20 @ 6:23 PM
✅
487kj
100rpm
42%
20mph
Wednesday 9/30/20 @ 10:0 AM
514kj
83rpm
43%
18mph
Wednesday 9/30/20 @ 5:58 PM
✅
600kj
96rpm
41%
20mph
Monday 8/31/20 @ 10:30 AM
408kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 12:28 AM
✅
438kj
91rpm
43%
20mph
Tuesday 7/21/20 @ 4:12 PM
167kj
82rpm
44%
18mph
Tuesday 7/21/20 @ 4:11 PM
✅
183kj
84rpm
45%
19mph
Workouts
179
kj
Wednesday 5/3/23
388
kj
Monday 9/14/20
231
kj
Thursday 8/25/22
635
kj
Thursday 1/27/22
406
kj
Sunday 11/29/20