Shake and Bake
VS
Workouts
Monday 9/27/21 @ 8:54 PM
✅
252kj
85rpm
42%
18mph
Monday 9/27/21 @ 8:53 PM
212kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 11:36 AM
198kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 12:23 AM
✅
207kj
87rpm
39%
17mph
Tuesday 12/15/20 @ 11:20 AM
✅
375kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Saturday 12/5/20 @ 12:54 PM
✅
505kj
86rpm
42%
19mph
Saturday 12/5/20 @ 12:53 PM
402kj
86rpm
39%
17mph
Monday 10/12/20 @ 10:30 AM
✅
364kj
85rpm
41%
18mph
Thursday 2/27/20 @ 11:50 PM
306kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 10:16 AM
✅
227kj
89rpm
39%
18mph
Friday 8/21/20 @ 8:13 PM
207kj
90rpm
38%
17mph
Sunday 7/19/20 @ 12:0 PM
✅
244kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Friday 5/8/20 @ 12:38 PM
80kj
77rpm
38%
15mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Sunday 7/5/20 @ 1:0 PM
366kj
81rpm
44%
18mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:25 PM
220kj
87rpm
40%
17mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
jodydcspinner
Statehood4DC!!
60
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
Workouts
344
kj
Sunday 12/13/20
402
kj
Saturday 12/5/20
306
kj
Thursday 2/27/20
207
kj
Friday 8/21/20
366
kj
Sunday 7/5/20