Shake and Bake
VS
Workouts
Monday 10/2/23 @ 9:7 AM
235kj
83rpm
41%
18mph
Tuesday 9/26/23 @ 12:1 PM
✅
258kj
85rpm
43%
19mph
Wednesday 9/27/23 @ 9:8 AM
232kj
83rpm
41%
18mph
Wednesday 9/20/23 @ 12:3 PM
✅
255kj
83rpm
43%
19mph
Wednesday 5/3/23 @ 8:26 PM
179kj
77rpm
39%
16mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Sunday 11/15/20 @ 2:3 PM
109kj
85rpm
36%
16mph
Friday 2/4/22 @ 4:37 PM
✅
118kj
86rpm
37%
16mph
Sunday 1/17/21 @ 6:26 PM
✅
372kj
76rpm
46%
18mph
Monday 1/18/21 @ 1:22 PM
225kj
0rpm
0%
0mph
Sunday 11/1/20 @ 1:0 PM
244kj
80rpm
44%
18mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Sunday 1/26/20 @ 3:57 PM
215kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Thursday 1/2/20 @ 10:20 PM
146kj
81rpm
42%
17mph
Tuesday 12/17/19 @ 2:23 PM
✅
166kj
82rpm
44%
18mph
Friday 12/6/19 @ 10:35 PM
✅
132kj
67rpm
51%
19mph
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Wednesday 4/4/18 @ 9:36 PM
194kj
77rpm
41%
17mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
jodydcspinner
Statehood4DC!!
71
VS
alli_n_wndrland
SoCal/Utah
234
🔥
Workouts
232
kj
Wednesday 9/27/23
179
kj
Wednesday 5/3/23
122
kj
Friday 12/6/19