Shake and Bake

Workouts

Sunday 9/13/20 @ 8:38 PM
✅
208kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 3:41 PM
162kj
64rpm
42%
15mph
Saturday 4/18/20 @ 7:39 PM
✅
304kj
70rpm
45%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 4/7/20 @ 10:32 PM
211kj
74rpm
37%
15mph
Sunday 3/8/20 @ 11:27 PM
✅
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/27/20 @ 12:4 AM
45kj
81rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Sunday 9/13/20
162 kj
Sunday 8/30/20
45 min Low Impact Ride
Hannah Corbin
✅ 304 kj
Saturday 4/18/20
211 kj
Tuesday 4/7/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Sunday 3/8/20
45 kj
Friday 3/27/20