Shake and Bake
Workouts
Sunday 1/8/23 @ 7:18 PM
156kj
66rpm
50%
18mph
Tuesday 1/3/23 @ 3:34 PM
✅
246kj
64rpm
62%
21mph
Sunday 11/13/22 @ 5:59 PM
191kj
72rpm
43%
16mph
Monday 12/12/22 @ 3:12 PM
✅
353kj
70rpm
56%
21mph
Friday 7/23/21 @ 6:45 PM
329kj
77rpm
43%
17mph
Thursday 1/20/22 @ 1:40 PM
✅
543kj
78rpm
53%
21mph
Saturday 11/13/21 @ 5:16 PM
145kj
80rpm
42%
17mph
Wednesday 11/17/21 @ 4:3 PM
✅
252kj
82rpm
52%
22mph
Saturday 5/8/21 @ 5:53 PM
344kj
81rpm
43%
18mph
Monday 3/8/21 @ 1:23 PM
✅
557kj
78rpm
53%
21mph
Sunday 4/18/21 @ 2:41 PM
232kj
78rpm
44%
18mph
Wednesday 4/14/21 @ 3:48 PM
✅
375kj
81rpm
52%
22mph
Wednesday 3/3/21 @ 7:34 PM
130kj
84rpm
38%
17mph
Monday 3/15/21 @ 10:37 AM
✅
187kj
84rpm
44%
19mph
Thursday 11/5/20 @ 11:15 PM
163kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 11:46 AM
✅
240kj
77rpm
53%
21mph
Friday 6/5/20 @ 4:30 PM
222kj
80rpm
41%
17mph
Friday 6/19/20 @ 10:15 AM
✅
379kj
79rpm
53%
22mph
Saturday 6/6/20 @ 4:50 PM
160kj
67rpm
50%
18mph
Tuesday 3/24/20 @ 10:20 AM
✅
231kj
65rpm
60%
21mph
Workouts
145
kj
Saturday 11/13/21
344
kj
Saturday 5/8/21
222
kj
Friday 6/5/20