Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
✅
167kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Sunday 2/16/20 @ 3:39 PM
✅
177kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Wednesday 7/15/20 @ 11:27 PM
✅
198kj
72rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Thursday 2/25/21 @ 4:24 PM
✅
164kj
83rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
Tuesday 10/13/20 @ 3:15 PM
✅
169kj
62rpm
46%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Friday 11/13/20 @ 7:1 PM
✅
174kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Friday 3/20/20 @ 3:27 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Monday 11/25/19 @ 3:51 PM
✅
166kj
65rpm
44%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Thursday 7/4/19 @ 5:24 PM
✅
270kj
67rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Thursday 9/10/20
69 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 2/16/20
84 kj
Friday 2/18/22
30 min Britney Spears Ride
Cody Rigsby
✅ 198 kj
Wednesday 7/15/20
85 kj
Sunday 2/28/21
30 min Dolly Parton Ride
Robin Arzón
✅ 164 kj
Thursday 2/25/21
68 kj
Thursday 7/2/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 169 kj
Tuesday 10/13/20
68 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 174 kj
Friday 11/13/20
82 kj
Saturday 11/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 3/20/20
27 kj
Saturday 6/6/20
30 min Coldplay Ride
Emma Lovewell
✅ 166 kj
Monday 11/25/19
103 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Friday 2/14/20
111 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Thursday 7/4/19
190 kj
Friday 7/5/19