Shake and Bake
Workouts
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
Thursday 9/10/20 @ 3:26 PM
167kj
74rpm
41%
16mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 11:27 PM
198kj
72rpm
44%
17mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
Monday 6/15/20 @ 9:41 PM
✅
190kj
83rpm
39%
17mph
Saturday 5/23/20 @ 5:55 PM
✅
124kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
Saturday 12/14/19 @ 4:55 PM
167kj
71rpm
41%
16mph
Wednesday 12/11/19 @ 11:7 AM
✅
183kj
81rpm
39%
16mph
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
Monday 12/9/19 @ 11:14 AM
✅
170kj
79rpm
38%
16mph
Wednesday 11/27/19 @ 3:34 PM
144kj
71rpm
39%
15mph
Wednesday 11/27/19 @ 11:19 AM
✅
156kj
82rpm
36%
15mph
Wednesday 4/3/19 @ 11:25 PM
✅
118kj
76rpm
33%
13mph
Thursday 9/26/19 @ 10:42 PM
108kj
83rpm
30%
13mph
Workouts
198
kj
Wednesday 7/15/20
144
kj
Wednesday 11/27/19
108
kj
Thursday 9/26/19