Shake and Bake

Workouts

Thursday 8/19/21 @ 5:17 PM
121kj
67rpm
45%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:1 PM
✅
159kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 3:15 PM
169kj
62rpm
46%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 10:44 PM
✅
190kj
65rpm
49%
17mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 10:55 PM
186kj
70rpm
44%
16mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 7:51 PM
✅
267kj
82rpm
45%
19mph
Saturday 6/27/20 @ 3:13 PM
179kj
68rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 9:20 PM
✅
270kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 6:19 PM
267kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 8:16 PM
✅
297kj
91rpm
40%
18mph
Monday 9/30/19 @ 9:21 PM
161kj
71rpm
41%
15mph
30 min Groove Ride
Cody Rigsby
Monday 9/30/19 @ 4:59 PM
✅
261kj
76rpm
46%
18mph
Saturday 9/7/19 @ 5:56 PM
117kj
68rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 4:32 PM
✅
184kj
81rpm
46%
19mph
Sunday 9/1/19 @ 4:11 PM
158kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 9:32 PM
✅
209kj
62rpm
47%
15mph
Tuesday 8/13/19 @ 3:13 PM
185kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 9:34 PM
✅
232kj
79rpm
44%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
121 kj
Thursday 8/19/21
✅ 159 kj
Sunday 8/22/21
30 min World Mental Health Day Ride
Kendall Toole
169 kj
Tuesday 10/13/20
✅ 190 kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
✅ 223 kj
Saturday 7/18/20
30 min Jess King Experience: From Home
Jess King
186 kj
Tuesday 6/30/20
✅ 267 kj
Wednesday 7/1/20
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Saturday 6/27/20
✅ 270 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Wednesday 4/29/20
✅ 297 kj
Tuesday 6/16/20
30 min Groove Ride
Cody Rigsby
161 kj
Monday 9/30/19
✅ 261 kj
Monday 9/30/19
20 min Pop Ride
Cody Rigsby
117 kj
Saturday 9/7/19
✅ 184 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Sunday 9/1/19
✅ 209 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 8/13/19
✅ 232 kj
Tuesday 6/25/19