Shake and Bake
Workouts
Thursday 8/19/21 @ 5:17 PM
✅
121kj
67rpm
45%
16mph
Friday 8/27/21 @ 6:15 PM
106kj
49rpm
53%
15mph
Wednesday 7/15/20 @ 11:27 PM
198kj
72rpm
44%
17mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Wednesday 2/17/21 @ 12:21 AM
✅
162kj
75rpm
40%
15mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Tuesday 2/2/21 @ 12:1 AM
✅
203kj
72rpm
45%
17mph
Tuesday 3/9/21 @ 6:52 PM
166kj
53rpm
50%
16mph
Wednesday 4/8/20 @ 6:25 PM
✅
188kj
69rpm
45%
16mph
Thursday 3/12/20 @ 2:26 PM
165kj
48rpm
54%
16mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Thursday 8/22/19 @ 9:55 PM
174kj
63rpm
46%
16mph
Friday 8/16/19 @ 9:13 PM
✅
290kj
57rpm
60%
20mph
Sunday 6/2/19 @ 6:2 PM
174kj
74rpm
41%
16mph
Saturday 8/17/19 @ 3:59 PM
✅
249kj
61rpm
54%
18mph
Tuesday 8/13/19 @ 3:13 PM
185kj
67rpm
45%
16mph
Saturday 7/6/19 @ 7:46 PM
✅
324kj
61rpm
60%
20mph
Wednesday 4/17/19 @ 11:12 PM
143kj
74rpm
38%
15mph
Friday 4/26/19 @ 8:11 AM
✅
302kj
64rpm
56%
20mph
Workouts
106
kj
Friday 8/27/21
198
kj
Wednesday 7/15/20