Shake and Bake

Workouts

Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Sunday 2/16/20 @ 3:39 PM
✅
177kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
✅
184kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 10:1 PM
✅
170kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:14 AM
159kj
72rpm
40%
15mph
Saturday 12/14/19 @ 4:55 PM
✅
167kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 4:27 PM
164kj
75rpm
39%
16mph
Saturday 12/7/19 @ 5:28 PM
✅
173kj
68rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
Monday 11/25/19 @ 3:51 PM
166kj
65rpm
44%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 4:3 PM
✅
175kj
75rpm
40%
16mph
Saturday 11/2/19 @ 5:39 PM
✅
154kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
Monday 8/5/19 @ 10:42 PM
✅
167kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 205 kj
Saturday 4/4/20
154 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 2/16/20
168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Friday 2/14/20
160 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/8/20
✅ 184 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 1/21/20
159 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 12/14/19
164 kj
Friday 12/6/19
30 min Live DJ Ride
Cody Rigsby
✅ 173 kj
Saturday 12/7/19
170 kj
Thursday 12/12/19
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/25/19
✅ 175 kj
Sunday 12/1/19
30 min Live DJ Ride
Cody Rigsby
✅ 154 kj
Saturday 11/2/19
152 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 8/5/19
150 kj
Monday 8/26/19