Shake and Bake

Workouts

Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
Monday 1/20/20 @ 5:50 PM
59kj
75rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
✅
90kj
84rpm
36%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
181 kj
Thursday 1/9/20
✅ 323 kj
Thursday 1/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Monday 1/20/20
✅ 153 kj
Wednesday 12/18/19
15 min Low Impact Ride
Matt Wilpers
59 kj
Monday 1/20/20
✅ 90 kj
Monday 12/16/19