Shake and Bake

Workouts

Wednesday 12/23/20 @ 7:56 PM
142kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/20/20 @ 12:52 AM
✅
161kj
64rpm
42%
15mph
Friday 7/3/20 @ 6:42 PM
117kj
73rpm
41%
16mph
20 min Pop Ride
Leanne Hainsby
Monday 6/22/20 @ 2:0 PM
✅
117kj
75rpm
40%
16mph
Sunday 5/10/20 @ 5:8 PM
120kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:38 PM
✅
135kj
80rpm
41%
17mph
Monday 5/4/20 @ 9:36 PM
184kj
68rpm
44%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:18 PM
✅
184kj
71rpm
44%
17mph
Monday 4/27/20 @ 8:14 PM
181kj
66rpm
45%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
182kj
64rpm
44%
15mph
Thursday 4/23/20 @ 8:40 PM
✅
174kj
70rpm
42%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
158kj
69rpm
41%
15mph
Saturday 2/22/20 @ 3:26 PM
✅
141kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/20/20 @ 2:35 PM
71kj
71rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
142 kj
Wednesday 12/23/20
✅ 161 kj
Sunday 12/20/20
20 min Pop Ride
Leanne Hainsby
117 kj
Friday 7/3/20
✅ 117 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
120 kj
Sunday 5/10/20
✅ 135 kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
184 kj
Monday 5/4/20
✅ 184 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
181 kj
Monday 4/27/20
✅ 182 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 174 kj
Thursday 4/23/20
158 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 141 kj
Saturday 2/22/20
71 kj
Thursday 2/20/20