Shake and Bake

Workouts

Saturday 12/19/20 @ 9:14 PM
104kj
79rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 4:44 PM
✅
106kj
79rpm
37%
15mph
Tuesday 8/18/20 @ 9:12 PM
✅
123kj
73rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 1:59 PM
103kj
76rpm
38%
15mph
Tuesday 5/19/20 @ 1:7 PM
130kj
67rpm
41%
15mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:57 PM
✅
157kj
80rpm
36%
15mph
Monday 4/27/20 @ 8:14 PM
✅
181kj
66rpm
45%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
165kj
73rpm
40%
16mph
Tuesday 3/17/20 @ 9:56 PM
✅
171kj
74rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:5 PM
152kj
79rpm
36%
15mph
Thursday 2/13/20 @ 8:32 PM
✅
115kj
49rpm
40%
10mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/29/20 @ 4:26 PM
106kj
75rpm
34%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
104 kj
Saturday 12/19/20
✅ 106 kj
Friday 12/25/20
20 min 80s Ride
Jenn Sherman
✅ 123 kj
Tuesday 8/18/20
103 kj
Thursday 7/30/20
30 min 70s Ride: Live from Home
Leanne Hainsby
130 kj
Tuesday 5/19/20
✅ 157 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 181 kj
Monday 4/27/20
165 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 171 kj
Tuesday 3/17/20
152 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 115 kj
Thursday 2/13/20
106 kj
Wednesday 1/29/20