Shake and Bake
Workouts
Thursday 6/3/21 @ 9:35 AM
93kj
68rpm
38%
14mph
Tuesday 11/9/21 @ 11:49 AM
✅
128kj
64rpm
47%
17mph
Tuesday 8/10/21 @ 9:31 AM
✅
129kj
72rpm
42%
16mph
Tuesday 11/2/21 @ 9:36 AM
101kj
68rpm
41%
15mph
Saturday 8/21/21 @ 12:29 PM
✅
119kj
65rpm
44%
15mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
Sunday 1/31/21 @ 12:26 PM
117kj
47rpm
43%
11mph
Tuesday 1/5/21 @ 6:7 AM
✅
195kj
60rpm
49%
17mph
Saturday 1/16/21 @ 1:30 PM
156kj
67rpm
41%
15mph
Thursday 12/31/20 @ 2:34 AM
✅
219kj
65rpm
48%
17mph
Tuesday 10/13/20 @ 7:46 PM
178kj
57rpm
44%
14mph
Monday 10/26/20 @ 1:23 AM
✅
211kj
64rpm
48%
17mph
Thursday 8/6/20 @ 7:39 PM
✅
233kj
75rpm
44%
18mph
Thursday 6/18/20 @ 9:58 PM
211kj
62rpm
49%
17mph
Sunday 7/19/20 @ 7:50 PM
✅
247kj
75rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Saturday 1/18/20 @ 2:36 PM
221kj
75rpm
45%
17mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Monday 12/9/19 @ 11:2 AM
107kj
69rpm
45%
17mph
Wednesday 12/4/19 @ 11:45 PM
✅
126kj
64rpm
52%
19mph
Workouts
104
kj
Wednesday 9/1/21
156
kj
Saturday 1/16/21
107
kj
Monday 12/9/19