Shake and Bake

Workouts

Tuesday 7/28/20 @ 10:44 PM
✅
131kj
63rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:51 PM
87kj
69rpm
38%
14mph
Sunday 7/19/20 @ 7:50 PM
✅
247kj
75rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
205kj
74rpm
44%
17mph
Wednesday 2/19/20 @ 10:20 PM
✅
210kj
72rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 11:10 AM
163kj
75rpm
40%
15mph
Monday 12/30/19 @ 12:17 AM
✅
196kj
70rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:2 PM
156kj
68rpm
41%
15mph
Thursday 2/14/19 @ 11:54 PM
✅
232kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
168kj
60rpm
47%
15mph
Friday 12/7/18 @ 12:54 AM
✅
253kj
76rpm
47%
18mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 1:20 PM
200kj
72rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 7/28/20
87 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Sunday 7/19/20
205 kj
Wednesday 7/15/20
30 min 2000s Ride
Cody Rigsby
✅ 210 kj
Wednesday 2/19/20
163 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 196 kj
Monday 12/30/19
156 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 232 kj
Thursday 2/14/19
168 kj
Tuesday 2/12/19
30 min Holiday Ride
Christine D'Ercole
✅ 253 kj
Friday 12/7/18
200 kj
Sunday 12/24/17