Shake and Bake

Workouts

Friday 2/25/22 @ 12:39 PM
210kj
66rpm
47%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/15/22 @ 6:15 PM
✅
447kj
63rpm
68%
23mph
Thursday 12/30/21 @ 7:26 PM
156kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/9/21 @ 7:27 PM
✅
199kj
78rpm
56%
22mph
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 8:1 PM
322kj
73rpm
53%
21mph

Workouts

30 min HIIT Ride
Alex Toussaint
210 kj
Friday 2/25/22
✅ 447 kj
Saturday 1/15/22
15 min Hip Hop Ride
Alex Toussaint
156 kj
Thursday 12/30/21
✅ 199 kj
Sunday 5/9/21
30 min The Last Dance Ride
Alex Toussaint
✅ 363 kj
Wednesday 6/3/20
322 kj
Monday 5/18/20